It’s Never Too Late to Get Stronger

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Published on: 13/10/2026

Bob Wittig is 92 years old. He works out three times a week, mows his own lawn and enjoys playing with his grandchildren and great-grandchildren.

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Curiosity Has No Age Limit: Healthy Aging Month

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Published on: 15/09/2026

Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year's theme, "Curiosity Has No Age Limit," is a reminder that have a positive, inquisitive approach to life doesn't have an expiration da

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How's Your Wellness Score?

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Published on: 11/08/2026

August is National Wellness Month, which sounds like a good excuse to check in with yourself. But we don’t mean with a scale, a stopwatch, or some guilt-inducing list of things you’re supposed to do or not do.

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When It Comes to Fitness, Consistency Beats Complexity

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Published on: 21/07/2026

If you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.

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