Still Got ItIf you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.
Still Got ItYou don't need more motivation. You need to make the decision to start. The longer you wait, the harder it gets. The biggest reason people don't reach their fitness goals is hesitation. Every week, we meet people who tell us the same story.
Still Got ItFor people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you independent as you age.
Still Got ItThe best thing a man over 50 can do for his health might surprise you. It's not a supplement. It's not a new workout or diet. It's not even an annual physical, though that matters too. It's having someone in your corner.