Still Got ItEvery September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year's theme, "Curiosity Has No Age Limit," is a reminder that have a positive, inquisitive approach to life doesn't have an expiration da
Still Got ItAugust is National Wellness Month, which sounds like a good excuse to check in with yourself. But we don’t mean with a scale, a stopwatch, or some guilt-inducing list of things you’re supposed to do or not do.
Still Got ItIf you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.
Still Got ItYou don't need more motivation. You need to make the decision to start. The longer you wait, the harder it gets. The biggest reason people don't reach their fitness goals is hesitation. Every week, we meet people who tell us the same story.